The Reset Method

Science-led. Wisdom-rooted. Results-focused.

A complete system that blends neuroscience, mind–body physiology, behavioral science, hypnosis, and an Eastern energy framework (the chakra journey). Delivered through our online Platform and dedicated mobile app—with live sessions, a like-minded Tribe, and optional in-person immersion.

Why this works (Neuroscience × Hypnosis × Somatics × Eastern Wisdom)

  • Nervous-system regulation: Breathwork + somatic drills are sequenced to improve vagal tone and HRV, shifting you from stress reactivity to a calm, responsive baseline.

  • Respiratory physiology: We train CO₂ tolerance and diaphragmatic mechanics to stabilize focus, energy, and emotional control.

  • Interoception & neuroplasticity: Short, daily practices heighten internal awareness and drive adaptive wiring—less impulse, more choice.

  • Hypnosis for re-patterning: Guided Hypnosis Journeys lower subconscious resistance so new behaviors install faster and stick.

  • Behavioral design: Micro-rituals are anchored to real-life cues using habit science, making change practical—not theoretical.

  • Eastern energy framework (chakra journey): a stepwise progression—safety → creativity → will → love → truth → insight → connection—that gives the work purpose and ties each phase to clear, trackable milestones.

In practice: calmer baseline, clearer thinking, faster decisions, consistent follow-through—without white-knuckle willpower.

The 6-Month Journey (three currents)

Months 1–2 — Liberation Current (Root → Crown)
Free stuck energy and lift it upward. Themes: grounding, emotional flow, core fire, open heart, clear voice, focused mind, felt connection. Expect: steadier mood, fewer stress spikes, momentum (“I start and finish things”).

Months 3–4 — Manifestation Current (Crown → Root)
Bring higher insight down into daily decisions and habits. Themes: embodied guidance, protected field, immune support, firm boundaries. Expect: cleaner yes/no, priority clarity, actions that match your values.

Months 5–6 — Power Current (Integrate & Radiate)
Consolidate strength so results last. Themes: disciplined action, on-demand recovery, magnetic presence, purpose in motion. Expect: consistent energy, confident delivery, habits that feel automatic.

What you get

  • Weekly Embodiment Lab (group) — Kundalini-inspired breathwork + somatic movement to release tension and reset the nervous system.

  • Weekly Mindset Lab (group) — Guided inquiry and evidence-based tools to understand patterns and gain clear perspective.

  • Personalized Daily Protocol — Routines, micro-habits, and small rituals built around your schedule.

  • On-Demand Video Vault — Techniques, breathwork series, mobility flows, meditations, plus Hypnosis Journeys.

  • Monthly Deep Reset (live, online) — A deeper immersion to update subconscious patterns and realign focus.

  • 3× Private Milestone Sessions (1:1)Kickoff (baselines & goals) • Midpoint (protocol upgrade) • Integration(lock in gains).

  • Weekly Reflection Prompts — Targeted questions that turn insight into daily behavior and track progress.

  • The Reset Tribe — A like-minded community with discussions, support, and optional accountability pods.

  • All-Access Platform + Mobile App — One secure home for your practice and progress—seamless on web and mobile.

  • Access to the Live Event — Priority RSVP + member pricing for our in-person Live Event.

Who this is for

  • Founders, creators, and professionals who want calm and output—not either/or.

  • Sensitive, intuitive humans who want neuroscience-backed tools with a light Eastern lens.

  • Anyone done with stop–start cycles, ready for body-led momentum and lasting change.

  • Seekers who want practical depth: a felt connection to purpose, trusted intuition, heart–mind coherence, and everyday sacredness—without dogma.

  • People who want real belonging: a like-minded community for support, reflection, and accountability.

Outcomes you can expect

  • Calmer baseline (better regulation, fewer spikes).

  • Faster decisions with cleaner, kinder boundaries.

  • Sustainable focus and energy for high-stakes work.

  • Embodied sense of purpose — ideas become action.

  • Connection & belonging — stronger relationships and real accountability.

  • Felt meaning you can trust — reliable intuition and a grounded spiritual anchor.

Ready to begin?

  • Apply for the Next Cohort → Secure your spot; Platform & App access opens on the cohort start date.

  • Join the Priority List → Get updates, key dates, and your pre-start prep guide.

  • Reserve Your Spot → Save your place for the upcoming Live Event window.

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